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Our pizza dough is rolled fresh in-house.
Our sauces are all made from scratch. Our ingredients are selected from local organic farms and producers. |
Our burgers are made with locally sourced, grass fed, organic beef.
Everything on our menu is made fresh to your order. WE DO NOT HAVE A DEEP FRYER. THAT'S GROSS. |
(GF) = gluten friendly (V) = vegetarian
pizza
Korean Chicken Pizza
Margarita Pizza (V) $12
• house-made marinara sauce / mozza fresh tomatoes / basil / balsamic reduction Smoked Salmon Pizza $14 • garlic herb cream cheese / mozza capers / red onion / BC smoked salmon The Baconizer Pizza $14 • house-made marinara sauce / mozza / bacon / chorizo / mushrooms Korean Chicken Pizza $14 • hoisin / chicken / cilantro / mozza radish / sriracha / fresh lime Pesto Shrimp Pizza $14 • kale lemon pesto sauce / mozza sun dried tomatoes / kalamata olives / shrimp Chicken Bacon Pizza $14 • garlic herb cream cheese / mozza chicken / bacon / red onion Chorizo Pizza $12 • house-made marinara sauce / mozza spectacular local chorizo (kinda like pepperoni) 
Chorizo Pizza
Breakfast Pizza $15
• house-made marinara sauce / mozza bacon / eggs / hollandaise / dill Italian Meatball Pizza $16 • house-made marinara sauce / mozza organic beef meatballs / basil / garden shoots Spicy Beef And Onion Pizza $13 • house-made marinara sauce / mozza local organic ground beef / sweet onion / chili for days Bacon Avocado Pizza $14 • house-made marinara sauce / mozza / bacon / avocado / feta cheese Butter Chicken Pizza $13 • house-made butter-curry sauce / mozza chicken / red pepper / cilantro Spinach Artichoke Pizza (V) $14 • kale lemon pesto sauce / mozza spinach / artichoke / kalamata olives Hummus Spectaculus Pizza $15 • house-made hummus / mozza / chorizo / kale / red onion / tomato / garlic / spices / fresh herbs / WOW! Sesame Beef and Broccoli Pizza (V) $14 • hoisin based sauce / mozza / local organic ground beef / broccoli / sesame order SPICY or MILD Potato Rosemary Pizza $12 • garlic herb cream cheese / mozza / potato / rosemary / capers / spicy chili garlic sauce Four Cheese and Honey Pizza (V) $13 • mozza / parmesan / feta / bocconcini with a light drizzle of BC honey Design your Custom Pizza $10 • mozza + choose sauce + add toppings |
tapas
Paella
small plateLocal Organic Meatballs (GF) $10
• Choose from our signature house-made sauces: Korean / Italian / Greek / Moroccan / Indian • Choose Beef or Lamb Chorizo - Poached In Red Wine (GF) $9 • Spanish style chorizo, spiced exclusively for The Groove, simmered in red wine and spices Baked Garlic Shrimp $9 • oven baked shrimp in garlic and fresh herbs, topped with with mozza, served with our house-made bun for dipping. wow. Pesto Linguine (with spinach and artichoke) (V) $7
• a perfect accompaniment for the meatballs! Sauteed Baby Potatoes (GF)(V) $5 • classic! a great side dish for any menu item Spicy Sauteed Kale and Cauliflower (GF)(V) $7 • superfood veggies sauteed with garlic and spices. It's HOT. Garlic Cream Mushrooms (GF) $6 • sauteed mushrooms with creamy garlic sauce 
Spicy Black Beans
Spicy Black Beans (GF)(V) $4
• HOT. And some like it that way. Saffron Rice Cup (GF)(V) $3 • a simple but tasty staple with a Mediterranean twist Warm Tapas Salad (GF)(V) $4 • a delightful bowl of seasoned and warmed olives, grilled peppers and capers, topped with feta raciónes
Hummus Magnificus!
Hummus Magnificus! (GF) $16 • chicken, bacon, kale, copious garlic, red onion, tomato and spices on a bed of warm house-recipe hummus • served with our house-made pita Paella (GF) $15 • a Spanish classic; shrimp, chorizo, chicken, peppers, onions, garlic, and saffron with rice Butter Chicken with Rice $16 • butter curry sauce, red peppers, onions, chicken garnished with pea shoots • served with our house-made pita Butter Cauliflower with Rice (V) $15 • butter curry sauce, red peppers, onions, cauliflower with pea shoots • served with our house-made pita Thai Chili Chicken (GF) $15 • sweet and mildly spicy sauteed chicken with cashews, red pepper, onions, garlic, sesame and fresh basil • served with saffron rice and a shoots salad Bombay Potatoes $14 • a heaping bowl of sauteed potatoes, peas and your choice of protein in a SPICY curry, topped with cilantro and a dollop of yogurt to cool the burn. CHOOSE: Chicken, Shrimp or Chorizo Chorizo and Mushroom Linguine $14 • classic Italian style bowl with your choice of herbed cream or our house marinara, topped with fresh basil and grated parm Wok Chicken Stir-Fry $16 • chicken, mushrooms and broccoli in a light hoisin sauce, served with our perfect saffron rice. (v) vegetarian: sub cauliflower for chicken salumeriaCharcuterie Board (GF) $18
• finest quality dried and cured meats from Vancouver Island, paired with some groovy treats! Cheese Board (V) $16 • BC artisan cheeses, paired with some sweet and crunchy gems Fusion Board $23 • selections from our magnificent Charcuterie and Cheese boards, combined for a fabulously indulgent meal for one, served with our house-made bread |
gourmet burgers
"The Standard" Burger
Classic Burger $16
• our incredible house-made beef patty, on our incredible house-made bun, with BACON! / mozza / fresh tomato / red onion / bbq sauce / mayo / mustard The Feature Burger $18 • designed by our chefs using the finest fresh ingredients (please ask) Veggie Burger (V) $15 • garden burger vegetable patty / mayo / grainy mustard / mozza / fresh tomato / red onion / greens Add (to any burger) • fried egg $1.50 • bacon $1.50 • avocado $1.00 Salad Burger! (GF)
ensaladas
Beet Salad
Mediterranean Salad (GF)(V) $9
cucumber, red pepper, tomato, red onion, kalamata olives, and feta cheese with an oregano vinaigrette on a bed of butter lettuce add house made hummus: $3 Seasonal Spinach Salad (GF)(V) $8 spinach, cranberries, feta, walnuts, roasted red peppers with a creamy mustard pesto dressing Beet Salad (GF)(V) $8 mixed greens, beets, goat cheese, candied pecans, dashed with a balsamic honey glaze Side Salad (GF)(V) $4 organic greens: chard, spinach and kale, tossed with oregano vinaigrette Super Mondo Salad (GF) $16 Beneath our secret creamy balsamic dressing lurks a behemoth of gargantuan proportions: caprese style greens, tomatoes, bocconcini and fresh basil, with heaps of chicken, avocado, chick peas and a boiled egg. Underestimate this beast at your peril. Add (to any salad) • a boiled egg $1.50 • shrimp $4.00 • chicken $4.00 • avocado $1.00 • hummus $4.00 panHouse Bread $3
• a giant chunk of our in-house, fresh baked bread, served with olive oil and balsamic vinegar Cheesy Bread $9 • our house-rolled pizza bread, covered in mozzarella and parm. Oh yeah! (served with a side of marinara for dipping) sopaDaily Soup (Cup) $4
Daily Soup (Bowl) $7 Soup Meal $12
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drinksOur ITALIAN SODAS are a great alternative to traditional pop.
We have a great selection of fruit and dessert flavours. Our COFFEE is glorious french pressed dark roast from 'Level Ground' in Saanich. Brewed strong. We offer specialty LOOSE LEAF TEA blends, locally crafted and of a very high quality. Take one TO-GO with a pizza and head to the beach!! |
local craft beerOur taps rotate regularly with seasonals and stalwarts from great local brewers:
HOYNE BREWING CO. DRIFTWOOD BREWING CO. PHILLIPS BREWING CO. CATEGORY 12 BREWING TOD CREEK CRAFT CIDER HOWE SOUND BREWING PARALLEL 49 BREWING COMPANY |
a selection of great wines
We offer terrific wines from BC and carefully selected imports from the most prominent wine regions around the globe.
Our house reds are a fabulous Garnacha and a lovely Tempranillo, both from Spain, whose quality far eclipse their modest price!
House whites feature a delightfully crisp Italian Pinot Grigio, as well as a Chilean Sav Blanc Blend
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